Teaching emotional maturity is my thing.

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Love is a skill.

Isabell is a trailblazer. She has an unending enthusiasm for growth and has contributed greatly to the science of relationships.

— Dr. Katie Fields , LMFT, LMHC

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Our personality is largely shaped by the survival strategies we devised during childhood. Although some of these strategies remain beneficial today, others may be detrimental to our well-being.

By acknowledging this, we can consciously choose to let

💜 Healing from trauma caused by a narcissist can be a long and challenging journey for an empath, but it's important to remember that healing is possible. Healing takes time, and it's important to be patient with yourself during this process. Progre

We don't heal ourselves in isolation. The genuine process of healing can only occur when someone bears witness to our pain. They don't attempt to fix or minimize the vastness of grief, sorrow, or anger. Instead, they simply remain present with us, pr

Therapy in a growth mode. lol

The key to enduring the unbearable agony of our human existence lies in the urgent and vital need for our stories to be heard by someone, somewhere.

We must share our pain, or face the consequences of being consumed by a deep, dark abyss of despair

I am a single mom, the child and adult of divorce. I am also a therapist that needs you to hear what your kids tell me:

STOP introducing us to your new lovers (and their kids) thinking you have met your “soulmate” after 3 months. We for

I am a single mom, the child and adult of divorce. I am also a therapist that needs you to hear what your kids tell me. (Pt 1)

1. STOP saying negative things about my other parent. Including covert messages to alienate me from them because you want